Ian Grindey
@iang
I’m a stroke survivor. Starting Over. Building a new→ME→skills, hobbies & interests. I share musings on life after a stroke. Going Against the Grain!
Ian Grindey
strokediaries.com
7 Quiet Truths About Sleep After 60 (That Nobody Warned You About)
I used to sleep like the dead.
Eight hours, no interruptions, wake up ready. Then somewhere around sixty-two, my body decided we were done with all that. Now I'm up at 3am staring at the ceiling, wondering if this is just how... See more
The Old Grey Thinkersubstack.comI've developed a peculiar retirement habit: deliberate inefficiency.
I take scenic routes.
Write longhand letters.
Cook the slow way.
This isn't wasting time.
It's savouring it. A quiet rebellion... See more
The Old Grey Thinkersubstack.com5 stages of an introvert getting a surprise call:
1. We stare at it until it stops ringing.
2. We immediately check who called.
3. We wait 15 minutes, gather our composure, and text them instead.
4.... See more
Introvert's Introsubstack.comIntroverts don't hate socializing, they're kinda moody that way. Some days they're talkative. Some days they just want to be alone. In their own space. Cozy. Comfortable. Not surrounded by people. Not bothered by anything. Chilling & vibing. Alone. If you know you know.
Karun Palsubstack.comMake them FEEL something before you make them THINK
You Asked for Templates That Actually Work → Here's the Weekly Format That Writes Itself
In terms of vaccine type, cDNA vaccines were associated with the increased risks of thyroid, gastric, colorectal, lung, and prostate cancers; mRNA vaccines were linked to the increased risks of thyroid, colorectal, lung, and breast cancers; and heterologous vaccination was related to the increased risks of thyroid and breast cancers.
1-year risks of cancers associated with COVID-19 vaccination: a large population-based cohort study in South Korea
Under 1,000 subscribers: Write 2 Notes daily. Reply to every comment. That's the whole strategy.
At 1,000-5,000: Your homepage converts. Spend a week making it clear what you... See more
Claudia Faithsubstack.comThe fix is simple:
Do these two things and your metabolism won’t just survive your 40s, it’ll thrive.
- Eat enough protein — at least 0.7g per pound of bodyweight.
- Resistance training consistently — even 2–3 times a week works wonders.
Do these two things and your metabolism won’t just survive your 40s, it’ll thrive.
4 Minute Fridays: The #1 cause for metabolism slow down in your 40s, the truth about "muscle confusion" & one of the best books I've read in 2025
Health & Fitness Simplified
Most people are overwhelmed by the endless noise in fitness. One influencer says eat carnivore, another swears by veganism. YouTube has a two-hour breakdown on proper squat mechanics, and TikTok is pushing “hacks” every other day. People don’t want more confusion. They want clear, simple routines they can actually stick... See more
Most people are overwhelmed by the endless noise in fitness. One influencer says eat carnivore, another swears by veganism. YouTube has a two-hour breakdown on proper squat mechanics, and TikTok is pushing “hacks” every other day. People don’t want more confusion. They want clear, simple routines they can actually stick... See more