Substack Notes

I’m currently writing a new book about building your ideal business/world, so I am going to give you daily snippets of what I am working on Designing your world Most people start building an online business by asking growth... See more

We have enough curators. We have enough synthesizers summarizing books they skimmed. What we are starving for is synthesis through experience. Don't tell me what Seneca said. Tell me how Seneca helped you survive your startup failure or your burnout. Wisdom doesn’t come from reading (alone).... See more

You don’t have to reach the bottom or the end to turn around or change course. You can just decide to. Yep. Simply say to yourself, “I’m done with this shit. Time for a new story. The one I want to write.” And that’s... See more

“I am the dream of awakening. I am the returning of the light. I am the tough green shoot pushing up through the pavestones, I am the first kiss of sunlight on the unfurling petals of the snowdrop. I am the wind which whispers the... See more

This is one of the most powerful quotes I’ve ever read.

THIS

Writing builds emotional intelligence: Journaling increases self-awareness by 25% Writers process complex emotions 30% faster than... See more

Most online businesses are built from only one side of the equation. What the creator wants. More reach. More sales. More growth. More... See more

Unhealthy addictions numb you. Find healthy “addictions” that regulate you. Calm you. If you’re going to crave something, crave things that build you. Try getting addicted to: - morning walks (sunlight + silence) - strength training,... See more