Substack Notes

Happy people don’t viciously attack strangers online, so if someone does that to you, they’re only revealing how bitter and miserable they are. There’s no need to counterpunch them; life has already beat them down.

The older I get, the less ambitious I become I want to chase sunsets, not targets Sit beside a loch, not in a boardroom Lose myself in a forest, not follow a career path Rise with the birds, not the alarm clock ___LINEBR... See more

Not every thought needs attention. Not every emotion needs action. Learn to observe without reacting.

"It is impossible for a man to learn what he thinks he already knows." - Epictetus The moment we think we've got it all figured out is the moment we stop growing. Being a beginner is a superpower - it keeps us curious, humble, and always learning.

Yesterday I wrote 24 Substack Notes in less time than it takes my kettle to boil. No caffeine jitters. No creative burnout. Just me, Substack Pro Studio, and one sneaky trick for multiplying ideas. Beta testers think it’s sorcery.__... See more

Breaking: Neuroscience research confirms… your grandma was right. The basics work. Sleep. Move. Eat real food. Call your friends.

A man ruled by his emotions is a slave to any stranger who knows which button to press.

The longer you move, the longer you can live on your own terms. Not your doctor’s terms. Not your insurance company’s terms. Yours. Movement isn’t just exercise. It’s autonomy. It’s independence. It’s your ability to say yes to everything that still matters. You ... See more

I’m 68! Not in midlife, just in my prime. I’ve spent decades gathering the kind of wisdom you don’t get from books or courses. Now I write Soul Letters not to teach, but to pass on what life has carved into me. For any woman who thinks it’s too late to begin aga... See more