Examples of Notes that have gained a lot of likes and comments
Slow down. Teach your nervous system that not everything is an emergency. Take a breath. Unclench your jaw. Relax your muscles. Put your phone down.
Imagine if every post had to be written by hand and sent in the mail. Nobody would publish three times a day. Nobody would bother with a hook or a he
You need a mission in life. You chase distractions because you don't have a mission. Something meaningful to direct your energy toward. Sit with yours
The happiest people I know create—they write, take beautiful photos, work with wood, make music. The unhappiest consume—endlessly scrolling through o
The Japanese walking technique alternates between periods of fast or brisk walking and slow walking, and it can be done by alternating 3 minutes of sl
The benefits of interval walking include better blood pressure regulation, reduced stroke risk, improved mood, boosted immunity, better sleep quality
To begin interval walking , one should start by walking at a comfortable pace for 3-5 minutes, then alternate between slow and brisk walking, and fini
The cycle of interval walking involves walking briskly for 2-3 minutes to elevate the heart rate, then walking at a slower pace for 2-3 minutes to al