Collections

Health Span2
ian ross

PhD exercise physiologist here - VO2 max is derived by the Fick equation; the volume of oxygen = heart rate x stroke volume x the a-v O2 difference.

Consciousness is the precondition for anything mattering in any way at all; and we have absolutely no real clue about how consciousness arises, or eve

Rules for Rockstars2
ian ross
wetransfer products2
ian ross
Substack 202522
ian ross
fencing2
ian ross

Access Denied

ziggy1
ian ross
tools i'm paying for15
ian ross
Great Quotes for Products0
ian ross
quotable57

thought bubbles, ideas and inspiration from the hive mind

ian ross

Interesting point, but when I was outside my body, I felt more like myself—freer and so much safer than I could ever feel in this reality. Our true re

Here’s their unspoken secret: the last human job isn’t being human—it’s pretending we still know what that means. And maybe, just maybe, that desperat

We have all met those who are trying very hard to be real persons, to give their lives Reality (or meaning) and to live as distinct from existing. The

pug life7

#challah!

ian ross

RiverOaksJays • 20h ago

Recipe for homemade dog food (if interested) 2/3 cup of shredded chicken 1/3 cup of peas and carrots

BOOKS TO WRITE (SPECIFIC)4

OUTLINES OF VERY SPECIFIC BOOKS

ian ross

book 3 - * INNER SPACE A LOVE STORY (GET HIGH ON YOUR OWN SUPPLY) * INTRO/CONCEPT/EXERCISES/Q AND A/HOMEWORK/BIG ASK * Inner space alove story * Exp

BOOK TITLES * Everything you wanted to know about X but we're afraid to ask * "HOW do I"....titles #titles * QUESTIONS (101/50/THINGS) BOOKS #titles -

[Product] for [target audience] to solve [problem] with [secret sauce] [content] for [target audience] to solve [problem] with [secret sauce] then -

Letters to My Younger Self3
ian ross

Y’all. I don’t know who needs to hear this, but it took me 31 years, two kids, and one questionable TikTok rabbit hole at 2 AM to learn that putting y

Visualizations1
ian ross
prompts5
ian ross

Humans were not meant to have this many passwords

1) Given the choice of anyone in the world, whom would you want as a dinner guest? 2) Would you like to be famous? In what way? 3) Before making a tel

pdf
20253

tiny but mighty visualizations

ian ross

Sublime is not : Sublime is not another note-taking tool to add your grocery list or to store your kids health insurance info – the ideas that mo

Google Books

visualizations20
ian ross
Notes on Now4

notes on the power of the present moment

ian ross

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.

How we spend our days is, of course, how we spend our lives.

Let’s say I want to learn to speak English — and I admire you because you speak so well. And I say, ‘Wow, when you were growing up, what did you pract

Mindfulness20

mindfulness magic and mojo

ian ross

wabi-sabi, the ancient Japanese wisdom of finding beauty in imperfection, in accepting the natural cycle of life, and loving things as they are.

Thought provoking8
ian ross

you never learned how to dance at parties/weddings/clubs, you can teach yourself by watching videos of Motown and girl groups of the 60s. The songs ar

The Chinese symbol for crisis 危机 is composed of two elements: one signifies danger and the other opportunity.

Whenever you chicken out, you don't just feel the pain of cowardice; you miss out on the pleasure of courage.

On Writing18
ian ross