Notes on Now

Let’s say I want to learn to speak English — and I admire you because you speak so well. And I say, ‘Wow, when you were growing up, what did you practice?’ You know, speaking it. You did it! You just spoke! And you were never not allowed to participate. No one made you practice . No one said you have to learn these words first. Got to say your ABCs

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.