Mindfulness
mindfulness magic and mojo
Mindfulness
Wabi-Sabi | A Japanese Philosophy of Perfect Imperfection
youtube.comwabi-sabi, the ancient Japanese wisdom of finding beauty in imperfection, in accepting the natural cycle of life, and loving things as they are.
Caren Albers • Happiness Junkie: A 12 Step Program to Find Inner Peace and Change Your Life
Get Comfortable: Sit in a comfy chair and take deep breaths to relax.
Meet Your Voices: Imagine talking to different parts of yourself, like the Controller who likes to be in charge, or the Seeking Mind that always wants more.
Switch Voices: Pretend to be each voice, one by one. Notice how they feel and what they say.
Find Big Mind: Imagine a voice th... See more
Meet Your Voices: Imagine talking to different parts of yourself, like the Controller who likes to be in charge, or the Seeking Mind that always wants more.
Switch Voices: Pretend to be each voice, one by one. Notice how they feel and what they say.
Find Big Mind: Imagine a voice th... See more
BigMind
meditation is not a means of running away from the world, or of escaping from it into a trancelike experience of an altered state of consciousness. On the contrary, it is a direct way to help us truly understand ourselves and relate to life and the world.
Sogyal Rinpoche • The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: Revised and Updated Edition
What if you could have a panic attack, but for joy?
vox.com
“It took me no time at all to notice that this nothing, this hole where a head should have been was no ordinary vacancy, no mere nothing. On the contrary, it was very much occupied. It was a vast emptiness vastly filled, a nothing that found room for everything - room for grass, trees, shadowy distant hills, and far above them snow-peaks like a row of angular clouds riding the blue sky. I had lost a head and gained a world.”
― Douglas E. Harding, On Having No Head: Zen and the Rediscovery of the Obvious