ian ross
@ian
Tiny Books. Big ideas.
ian ross
mindfulness.substack.com
PhD exercise physiologist here - VO2 max is derived by the Fick equation; the volume of oxygen = heart rate x stroke volume x the a-v O2 difference. The heart rate is how many times the heart beats each minute. Stroke volume is the amount of blood the heart pumps with each beat. The a-v O2 difference is the amount of oxygen muscles extract. In an
... See more
DBT COPY-3.pdf
Link
“You’re under no obligation to be the same person you were 5 minutes ago.”
— Alan Watts
Unpopular opinion. If you use “Banger ” in a sentence to describe something awesome - i’m going to fantasize about putting you in an inverted leg lock and pretending not to hear you tap
Juicy Jews (@juicyjews)
Religion will... not depend on tradition. It will not be believed and disbelieved. It will not be a part of life,belonging to certain hours, times, occasions. It will not be in sacred books nor in the mouths of priests. It will not dwell in churches and meetings and forms and days. Its life will not be in prayers,hymns nor discourses. It will not
... See more