ian ross
@ian
Tiny Books. Big ideas.
ian ross
mindfulness.substack.com
nytimes.com
nytimes.com
Cosmic Rage
Techniques for overcoming negative judgments, stepping outside comfort zones, and managing attachment through rage, pain acceptance, and loss processing to foster personal growth and confidence.
LinkStudies show each 1 mL/kg/min increase in VO2 max adds about 45 days to your life.
More incredible: moving from low to below-average fitness cuts mortality risk by nearly 50%.
Reach above average? Risk drops by up to 70%.
This isn't just theory...
More incredible: moving from low to below-average fitness cuts mortality risk by nearly 50%.
Reach above average? Risk drops by up to 70%.
This isn't just theory...
