Mindfulness
mindfulness magic and mojo
Mindfulness
wabi-sabi, the ancient Japanese wisdom of finding beauty in imperfection, in accepting the natural cycle of life, and loving things as they are.
Caren Albers • Happiness Junkie: A 12 Step Program to Find Inner Peace and Change Your Life
What if you could have a panic attack, but for joy?
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Where do you end, and the world begins? Explore your edges. Can you find one? Seek a center. Do you have one? We’re all an open system. Porous to the world. When I really look - with intention and attention - borders and boundaries disappear. There is no I or me - hiding in the place or space I take myself to be. Just a tiny dot in the collective
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Wabi-Sabi | A Japanese Philosophy of Perfect Imperfection
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“It took me no time at all to notice that this nothing, this hole where a head should have been was no ordinary vacancy, no mere nothing. On the contrary, it was very much occupied. It was a vast emptiness vastly filled, a nothing that found room for everything - room for grass, trees, shadowy distant hills, and far above them snow-peaks like a row of angular clouds riding the blue sky. I had lost a head and gained a world.”
― Douglas E. Harding, On Having No Head: Zen and the Rediscovery of the Obvious
Get Comfortable: Sit in a comfy chair and take deep breaths to relax.
Meet Your Voices: Imagine talking to different parts of yourself, like the Controller who likes to be in charge, or the Seeking Mind that always wants more.
Switch Voices: Pretend to be each voice, one by one. Notice how they feel and what they say.
Find Big Mind: Imagine a voice th... See more
Meet Your Voices: Imagine talking to different parts of yourself, like the Controller who likes to be in charge, or the Seeking Mind that always wants more.
Switch Voices: Pretend to be each voice, one by one. Notice how they feel and what they say.
Find Big Mind: Imagine a voice th... See more
BigMind