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This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repe... See more

Information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.

00:10:14 Hippocampus: Memory, Association & Imagination00:16:20 Encoding Long-Term Memory00:18:48 One-Trial Memory00:21:56 Tool: Foundational Habits to Enhance Brain Performance00:30:39 Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”00:39:35 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)00:48:48 Neurog... See more

This episode introduces neuroplasticity—which is how our brain and nervous system learns and acquires new capabilities. Dr. Huberman describes the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. He describes specific tool... See more