health
I’ve learned that this world has no commitments to my body. No one will try to understand it more than I will. I learned the necessity not only of listening to your own body but also of fighting for it.
Cole Arthur Riley • This Here Flesh: Spirituality, Liberation, and the Stories That Make Us
@lilytea3
2 months ago
0:43: Increasing intake of oily fish and omega-3 is advised for heart health, but its effectiveness is debated.
3:20: Omega-3 fatty acids, particularly EPA and DHA found in oily fish, have important roles in cell membranes, brain development, vision, and heart health.
6:18: There is conflicting evidence on the benefits of omega... See more
2 months ago
0:43: Increasing intake of oily fish and omega-3 is advised for heart health, but its effectiveness is debated.
3:20: Omega-3 fatty acids, particularly EPA and DHA found in oily fish, have important roles in cell membranes, brain development, vision, and heart health.
6:18: There is conflicting evidence on the benefits of omega... See more
ZOE • Do You *Really* Need to Take Omega-3 Supplements?
Guided Wim Hof Method Breathing
youtube.comBrilliant for calming down and helping with insomnia
Buckthorn and flaxseed are both plant sources of omega-3 fatty acids, which are beneficial for your heart health, skin health, and immune system. However, they have different types and amounts of omega-3s, as well as other nutrients and compounds.
Buckthorn, also known as sea buckthorn, is a berry that grows in cold and dry regions of Asia and Europ
... See moreSuprachiasmatic nucleus
en.wikipedia.org
Region of the hypothalamus that acts as the master oscillator for the body
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