health
I’ve learned that this world has no commitments to my body. No one will try to understand it more than I will. I learned the necessity not only of listening to your own body but also of fighting for it.
Cole Arthur Riley • This Here Flesh: Spirituality, Liberation, and the Stories That Make Us
@lilytea3
2 months ago
0:43: Increasing intake of oily fish and omega-3 is advised for heart health, but its effectiveness is debated.
3:20: Omega-3 fatty acids, particularly EPA and DHA found in oily fish, have important roles in cell membranes, brain development, vision, and heart health.
6:18: There is conflicting evidence on the benefits of omega... See more
2 months ago
0:43: Increasing intake of oily fish and omega-3 is advised for heart health, but its effectiveness is debated.
3:20: Omega-3 fatty acids, particularly EPA and DHA found in oily fish, have important roles in cell membranes, brain development, vision, and heart health.
6:18: There is conflicting evidence on the benefits of omega... See more
ZOE • Do You *Really* Need to Take Omega-3 Supplements?
Guided Wim Hof Method Breathing
youtube.comBrilliant for calming down and helping with insomnia
Buckthorn and flaxseed are both plant sources of omega-3 fatty acids, which are beneficial for your heart health, skin health, and immune system. However, they have different types and amounts of omega-3s, as well as other nutrients and compounds.
Buckthorn, also known as sea buckthorn, is a berry that grows in cold and dry regions of Asia and Europ
... See moreSuprachiasmatic nucleus
en.wikipedia.org
Region of the hypothalamus that acts as the master oscillator for the body
Healthie | HIPAA Compliant EHR and Engagement Software
gethealthie.com
Optimize & Control Your Brain Chemistry to Improve Health & Performance
hubermanlab.comDaniella's story: addressing my emotional world
happiful.com