health

I’ve learned that this world has no commitments to my body. No one will try to understand it more than I will. I learned the necessity not only of listening to your own body but also of fighting for it.

Buckthorn and flaxseed are both plant sources of omega-3 fatty acids, which are beneficial for your heart health, skin health, and immune system. However, they have different types and amounts of omega-3s, as well as other nutrients and compounds.

Buckthorn, also known as sea buckthorn, is a berry that grows in cold and dry regions of Asia and Europ