health
Stuart Evans added 3mo
I’ve learned that this world has no commitments to my body. No one will try to understand it more than I will. I learned the necessity not only of listening to your own body but also of fighting for it.
Cole Arthur Riley • This Here Flesh: Spirituality, Liberation, and the Stories That Make Us
meghna added 9mo
@lilytea3
2 months ago
0:43: Increasing intake of oily fish and omega-3 is advised for heart health, but its effectiveness is debated.
3:20: Omega-3 fatty acids, particularly EPA and DHA found in oily fish, have important roles in cell membranes, brain development, vision, and heart health.
6:18: There is conflicting evidence on the benefits of omega... See more
2 months ago
0:43: Increasing intake of oily fish and omega-3 is advised for heart health, but its effectiveness is debated.
3:20: Omega-3 fatty acids, particularly EPA and DHA found in oily fish, have important roles in cell membranes, brain development, vision, and heart health.
6:18: There is conflicting evidence on the benefits of omega... See more
ZOE • Do You *Really* Need to Take Omega-3 Supplements?
MargaretC added 1y
Guided Wim Hof Method Breathing
youtube.comMargaretC added 1y
Brilliant for calming down and helping with insomnia
Buckthorn and flaxseed are both plant sources of omega-3 fatty acids, which are beneficial for your heart health, skin health, and immune system. However, they have different types and amounts of omega-3s, as well as other nutrients and compounds.
Buckthorn, also known as sea buckthorn, is a berry that grows in cold and dry regions of Asia and Europ
... See moreMargaretC added 1y
Suprachiasmatic nucleus
en.wikipedia.org
Matt Serwinowski added 1y
Region of the hypothalamus that acts as the master oscillator for the body
Stuart Evans added 2y
sari added 2y
Healthie | HIPAA Compliant EHR and Engagement Software
gethealthie.com
Matthew Giampetroni added 2y
Optimize & Control Your Brain Chemistry to Improve Health & Performance
hubermanlab.comMo Shafieeha added 2y