Mental Health
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Mental Health
There is no medication/ drug/ quick fix that can heal us in isolation. We need community.
Ayesha Khan, Ph.D.wokescientist.substack.com
Capitalism overwhelms our senses while also insulating us from the connection we need
Ayesha Khan, Ph.D.wokescientist.substack.com
Seasons aren't causing our depression, capitalism is. Let's reimagine solutions.
Ayesha Khan, Ph.D.wokescientist.substack.com
I’m a psychologist – and I believe we’ve been told devastating lies about mental health | Sanah Ahsan
Sanah Ahsantheguardian.com
Our distress & mental health issues are not caused by biological defects
Ayesha Khan, Ph.D.wokescientist.substack.com
I have done nothing all summer but wait for myself to be myself again.
Georgia O'Keeffe
THE TOOLS
thetoolsbook.com
Phil Stutz: The Tools® are quick practices that you can use in the moment to deal with the most common problems we all encounter.
I understand the cautions against leaning into depressive episodes. I also understand how many things that people label “indicators of depression” are also 1) forms of deep rest and 2) general resistance to the idea that every day should be filled with lists of things to do , places to be , productivity to exalt. And as Refinery29 writer Sabdhbh O’
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