Mental Health

Capitalism tells us this. Rest Is Resistance by Tricia Hersey takes a deep dive into this link exploring how capitalism and white supremacy are at the heart of our inability to rest. These learnings have been crucial to my rest practices and are now weaved into my Yoga classes and wellbeing offerings because of it.

If you’re having trouble with stress, maybe stop running through a checklist of stress-reduction strategies, and instead get obsessed with eating micronutrient-rich foods for awhile. Or learn the names and appearances of local flora.