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Fernando del Campo
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
hubermanlab.comUsing Deliberate Cold Exposure for Health and Performance
hubermanlab.comUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
hubermanlab.comI describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how co... See more
Andrew Huberman • Using Deliberate Cold Exposure for Health and Performance
00:07:27 How Memories Form
Andrew Huberman • Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
health and Mental Health
Information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.
Andrew Huberman • Master Your Sleep & Be More Alert When Awake
ideo call really replace the f