Collections

Part of what I feel is important right now is to be in the system and to be creating these pockets and spaces and kind of stretching the constraints o

It’s also important to acknowledge that the systems change or innovation scene is not the only place where change and innovation is happening. Real ch

“leverage points.” These are places within a complex system (a corporation, an economy, a living body, a city, an ecosystem) where a small shift in on

Leverage Points: Places to Intervene in a System

Curation leads to expertise. Through curation, you better understand yourself, history, and unlikely connections across fields. Increasingly, we will

we’ve always been influenced in what we find beautiful or valuable or important, of course, but what’s new is the speed at which one is inundated with

You can use algorithms to surface new things. But algorithms are not nearly as good as human curators yet. Whatever pattern matching is going on insid

# on shortification of "learning" There are a lot of videos on YouTube/TikTok etc. that give the appearance of education, but if you look closely the

Avoid content made after 2016 - Something happened in 2016. The internet became less weird, less creative. Whatever the cause, pre-2016 content has a

“Worry can become like a bad habit of the mind. The rule of neuroplasticity—that our brain keeps changing based on our repeated activity—says that wha

many of the quant-ities related to suffering are based on perceptions and similar uncertain infer-ences. The uncertainty will necessarily increase fru

Scientists have demonstrated that, as the years go by, much of what we think we remember is false. It seems our brains can't store every detail we exp

LY Corporation has been digging through the data for Pokémon Sleep, and the overall results show that users have been resting easy and well since the

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction

The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.

The Operating Manual for Your Nervous System

What if Anxiety Is a Habit, Not a Disorder?

Given the large degree to which metaphors from digital technologies shape our understanding of memory, it’s surprising that our images of memory are s

@lilytea3 2 months ago 0:43:

I’ve learned that this world has no commitments to my body. No one will try to understand it more than I will. I learned the necessity not only of lis

Gaining a deeper understanding of what we want is crucial to embracing exercise in an enjoyable and effective way. It’s hard to enjoy exercise if ther

A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mi

15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood. 16) Hydration start