Neuroscience

Updated v2: Self-Regulation Cheat Sheet 🤓 https://t.co/d6pudBoN1V

Research has shown a staggering number of health benefits associated with dispositional optimism, from improvements in cardiovascular health, to how quickly wounds heal, to slower disease progression.

brain regions linked to attention and focus align more closely as the familiarity between dog and owner grows.

Your brain is locked in silence and darkness inside your skull, and all it is trying to do is understand the structures of the world so it can operate in it better. Whenever it encounters a surprise, it writes that down and it makes changes to your circuitry.

But as you go through life and your brain develops better models of the world, less and le

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