Neuroscience
Abie Cohen and
Neuroscience
Fireside Chat: A Plan for Humanity with Bryan Johnson
youtube.comHow Your Brain Works & Changes
hubermanlab.comLearned helplessness, the failure to escape shock induced by uncontrollable aversive events, was discovered half a century ago. Seligman and Maier (1967) theorized that animals learned that outcomes were independent of their responses—that nothing they did mattered – and that this learning undermined trying to escape. The mechanism of learned... See more
Learned Helplessness at Fifty: Insights from Neuroscience
Forgetting: Not a Flaw, But a Brain's Hidden Feature of Memory - Neuroscience News
Neuroscience Newsneurosciencenews.com
In a changing world like the one we and many other organisms live in, forgetting some memories would be beneficial, they reasoned, as this can lead to more flexible behavior and better decision-making. If memories were gained in circumstances that are not wholly relevant to the current environment, forgetting them could be a positive change that improves our well-being.
“Worry can become like a bad habit of the mind. The rule of neuroplasticity—that our brain keeps changing based on our repeated activity—says that whatever we do a lot we will get better at. So if we worry a lot, we will get really good at worrying.” In other words, once you start worrying about something, it can be hard to stop.