Motivation vs Procrastination
Instead of allowing myself a slow morning after a restless night, I go for a run.
Instead of relaxing on the couch, I'm teaching myself how to code.
Instead of avoiding a difficult conversation, I embrace it.
These things share one important truth: I know that I will feel better once they've happened. These actions are scalable because they optimize
... See moremarcel.io • Life-Affirming Choices
Der Psychologe und Forscher Timothy Pychyl, inzwischen im Ruhestand, beschreibt Prokrastination als "emotion-focused coping": Indem wir Aufgaben aufschieben, vermeiden wir das unangenehme Gefühl, mit einer potenziell schwierigen Herausforderung konfrontiert zu sein – und unter Umständen zu scheitern.
Ronja von Rönne • Prokrastination: Dieser Text Hätte Vor Knapp Zwei Jahren Erscheinen Sollen | ZEIT ONLINE
This task is near the top of my list; it bothers me, and motivates me to do other useful but superficially less important things.
John Perry • Structured Procrastination
Just set one day’s work in front of the last day’s work. That’s the way it comes out. And that’s the only way it does.
— John Steinbeck
Regaining focus
The main thing I realized recently is how lost my mind has become. I stopped meditating, I stopped reading books, and I'm consuming an unhealthy amount of news. The worst part of all this is that I’m painfully aware of all this happening. I’m mindful enough to notice the inner workings of my mind going to shit but not mindful enough... See more
The main thing I realized recently is how lost my mind has become. I stopped meditating, I stopped reading books, and I'm consuming an unhealthy amount of news. The worst part of all this is that I’m painfully aware of all this happening. I’m mindful enough to notice the inner workings of my mind going to shit but not mindful enough... See more
Regaining focus – Manu
This resonates strongly these days.
Prokrastination: Dieser Text Hätte Vor Knapp Zwei Jahren Erscheinen Sollen | ZEIT ONLINE
Ronja von Rönnezeit.dePutting challenging timeboxes on projects in a healthy environment can lead to serious innovation and creativity. Doing the same with impossible timeboxes in a toxic environment will lead to all of the bad things that you expect.
James Stanier • Parkinson's Law: It's Real, So Use It
Adding time pressure in a healthy helps getting shit down.
The limitations we’re trying to avoid when we engage in this self-defeating sort of procrastination frequently don’t have anything to do with how much we’ll be able to get done in the time available; usually, it’s a matter of worrying that we won’t have the talent to produce work of sufficient quality, or that others won’t respond to it as we’d
... See moreOliver Burkeman • Four Thousand Weeks
Projects that don't have deadlines imposed on them, even if they are self-imposed, will take a lot longer than they need to, and may suffer from feature creep and scope bloat.
By setting challenging deadlines you will actually get better results. It's all about manipulating the Iron Triangle of scope, resources, and time.