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Muscle: The Real Fountain of Youth
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
The Real Fountain of Youth
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Michael Easter • 5 highlights
amazon.com
The experience of the body is never only about the body.
Suzanne Koven • Letter to a Young Female Physician: Notes from a Medical Life
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
amazon.com
“ This century does not dehumanize us. It disinhabits us.
On one side, humans are redefining their relationship with their own bodies. From germ theory (1860) to GLP-1 drugs (2023), we have moved from understanding to administration.
The body is no longer a temple; it’s a startup chasing optimization, hacking itself for efficiency.
Thomas Klaffke • Rabbit Holes 🕳️ #109
