Sublime
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Muscle: The Real Fountain of Youth
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill... See more
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill... See more
The Real Fountain of Youth
The Second Heart You Never Knew You Had
open.substack.com
Compact and explosive muscle beats out pure muscle mass for slowing aging.
Ben Greenfield • Boundless
Most people lift weights for vanity.
But smaller muscles matter for movement.
My wife and I have a combined 10 years of physical therapy experience.
Here’s our 15 best exercises to avoid joint pain (with tips and demo): https://t.co/kq3jwaz2Op
all flesh rots
medium.com
Men need to deadlift to be happy.
Women need to dance.
The gluteus maximus–your butt–is the product of millions of years of human evolution. It is the largest muscle in the human body and serves multiple functions, including maintaining an upright posture, walking, and running. From our... See more
Sahil Lavingiax.com