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Muscle: The Real Fountain of Youth
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
The Real Fountain of Youth
The Second Heart You Never Knew You Had
open.substack.com
Compact and explosive muscle beats out pure muscle mass for slowing aging.
Ben Greenfield • Boundless
Men need to deadlift to be happy.
Women need to dance.
The gluteus maximus–your butt–is the product of millions of years of human evolution. It is the largest muscle in the human body and serves multiple functions, including maintaining an upright posture, walking, and running. From our anc... See more
Sahil Lavingiax.com
How I Saved My Hair From the Brink of Destruction:
(Without pharmaceuticals)
I took these pictures 8 months apart from one-another.
TLDR:
‣ Natural Shampoo
‣ Rosemary/Lavender Growth Oil
‣ Shower Filter ___... See more
Ray Peat: A Poor Man’s Guide
Introduction: Ray’s Purpose.
Ray was an unbelievably nice guy. He answered emails prolifically and never asked for a penny. He genuinely wanted people to be healthy and maximize their vitality. All he did was present information in hopes of a better world one per... See more
Happy New Year, all!
A close friend of mine asked me for a cheat sheet for getting into better shape in 2024. He specifically asked about supplements and abs several times.
He’s looking for a rapid reboot.
The below is what I sent him, along with a copy of The ... See more
Tim Ferrissx.com