Motivation vs Procrastination
Neurowissenschaftler haben mittlerweile gezeigt, dass bei chronischen Prokrastinierern tatsächlich eine veränderte Hirnaktivität im präfrontalen Kortex – dem Bereich für Selbstkontrolle und Planung – messbar ist. Das macht Prokrastination zu einem neurobiologischen und nicht nur zu einem Willensproblem.
Ronja von Rönne • Prokrastination: Dieser Text Hätte Vor Knapp Zwei Jahren Erscheinen Sollen | ZEIT ONLINE
The limitations we’re trying to avoid when we engage in this self-defeating sort of procrastination frequently don’t have anything to do with how much we’ll be able to get done in the time available; usually, it’s a matter of worrying that we won’t have the talent to produce work of sufficient quality, or that others won’t respond to it as we’d
... See moreOliver Burkeman • Four Thousand Weeks
Without a proper game plan, procrastination kicks in, and we often choose the most leisurely and most dopamine-satisfying activities over work.
Rahul Chowdhury • The Red Carpet Technique of Getting Things Done
Creativity requires connecting the dots, and connecting the dots requires allowing time for my subconscious to consolidate my ideas and make associations. This means that, from time to time, I need to just stare out the window and do nothing.
This doesn’t feel productive, even though it is.
This doesn’t feel productive, even though it is.
Ozan Varol • You’re doing better than you think. Here’s why. - Ozan Varol
Interest-Driven ADHD Brains
🧠 Non-ADHD brains are importance-driven; they prioritize tasks based on their importance, even if they're not enjoyable.
🧠 ADHD brains are interest-driven; they prioritize tasks based on their interest level, often leading to procrastination on important but uninteresting tasks.
💡 When choosing a career path for someone
... See moreHuberman Lab • Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
Projects that don't have deadlines imposed on them, even if they are self-imposed, will take a lot longer than they need to, and may suffer from feature creep and scope bloat.
By setting challenging deadlines you will actually get better results. It's all about manipulating the Iron Triangle of scope, resources, and time.
James Stanier • Parkinson's Law: It's Real, So Use It
Reframe non-productive time. One of the reasons the exploration phase of the work is low value is that most of it doesn’t look like work. It’s lots of reading, and sitting and thinking, and doodling, and trying things that lead to dead ends. Non-productive time feels like a waste—but it doesn’t have to! One way to think about this kind of time is
... See moreDan Shipper • Why You're Not Doing Creative Work
Non-productive is often framed wrongly so
Manchmal frage ich mich, ob ich ohne diese Prokrastinationsspiralen produktiver wäre. Erfolgreicher. Ausgeglichener. Oder ob gerade dieses Hadern, dieses ewige Ringen mit mir selbst, nicht auch eine Form von Qualitätskontrolle ist. Ob nicht gerade die Deadline – dieser Sonnenuntergang der Arbeitswelt – eine Art kreatives Momentum erzeugt, das
... See moreRonja von Rönne • Prokrastination: Dieser Text Hätte Vor Knapp Zwei Jahren Erscheinen Sollen | ZEIT ONLINE
