Motivation vs Procrastination
. Von außen mag es aussehen, als würde man sich mit Netflix ablenken, dabei läuft innerlich ein ganz anderer Film. Denn Prokrastination ist keineswegs einfach nur Faulheit oder mangelnde Selbstdisziplin oder schlechtes Umgehen mit der Zeit, auch wenn ich mir das sogar selbst vorwerfe: Die Wissenschaft widerspricht eindeutig.
"Es gibt keine
... See moreRonja von Rönne • Prokrastination: Dieser Text Hätte Vor Knapp Zwei Jahren Erscheinen Sollen | ZEIT ONLINE
Procrastinators often follow exactly the wrong tack. They try to minimize their commitments, assuming that if they have only a few things to do, they will quit procrastinating and get them done. But this goes contrary to the basic nature of the procrastinator and destroys his most important source of motivation. The few tasks on his list will be by
... See moreJohn Perry • Structured Procrastination
The Ju/’hoansi, for example, were often content to spontaneously take a day off from foraging simply because they didn’t feel like it. Even if they were hungry, they knew that putting off the food quest for a day would not have any serious ramifications. For farmers, by contrast, taking a day off just because they need a rest is rarely an option.
... See moreJames Suzman • Work
Just set one day’s work in front of the last day’s work. That’s the way it comes out. And that’s the only way it does.
— John Steinbeck
This task is near the top of my list; it bothers me, and motivates me to do other useful but superficially less important things.
John Perry • Structured Procrastination
This tempo and cadence is crucial for effective leadership. Even though you may not think that people want it, and even if people themselves think they don't want it, knowing that things need to be done by deadlines that are just on the cusp of the comfort zone forces real, tangible progress. If you think that a prototype might take a month, why
... See moreJames Stanier • Parkinson's Law: It's Real, So Use It
People generally underestimate what can be done in a well
Interest-Driven ADHD Brains
🧠 Non-ADHD brains are importance-driven; they prioritize tasks based on their importance, even if they're not enjoyable.
🧠 ADHD brains are interest-driven; they prioritize tasks based on their interest level, often leading to procrastination on important but uninteresting tasks.
💡 When choosing a career path for someone
... See moreHuberman Lab • Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
Putting challenging timeboxes on projects in a healthy environment can lead to serious innovation and creativity. Doing the same with impossible timeboxes in a toxic environment will lead to all of the bad things that you expect.
James Stanier • Parkinson's Law: It's Real, So Use It
Adding time pressure in a healthy helps getting shit down.
The fourth one is that procrastinators tell themselves that succeeding at a task requires that they feel like doing it; and, fifth, is entertaining the false idea that working when not in the mood is somehow suboptimal—that it’s best to wait till the lightning of inspiration strikes before motivating ourselves to stop procrastinating.