Life
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Life
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh • 2 highlights
amazon.comPerfectionism rarely creates perfection. You procrastinate because you’re terrified of falling short. You abandon projects because they don’t live up to insurmountable standards. You spend more time frantically burying flaws than creating something authentic.
perfectionism is a form of shame
luck is the echo of effort
kindredspirits.substack.com
The phone is not the enemy. The enemy is fear—fear of stillness, fear of silence, fear of being alone with one's own thoughts.
So let this be the final word: use it, but do not be used by it. Hold it, but do not be held by it.
And above all, remember: the truest moments of life happen in the spaces where there is no screen.
So let this be the final word: use it, but do not be used by it. Hold it, but do not be held by it.
And above all, remember: the truest moments of life happen in the spaces where there is no screen.
Six Meditations on the Phone
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