Controlling your emotions

自分で自分の機嫌を支配する

嫌なことがあると他人に八つ当たりしたり、感情のコントロールができず、 怒りをぶちまけたりする人がいますが、自らの人生を台無しにする行為です。 自分がいつも上機嫌でいられるようにするのは、自分自身の役目です。 幸せを 感じるか、感じないかも、あなたの心がつくり出すものなのです。 ゆううつ 例えば、雨が降っていて、「嫌だなぁ」と思い一日憂鬱に過ごすのか、「農作 物や自然にとって恵みの雨だ」と考えて感謝の気持ちで過ごすのかでは、まっ たく別の世界が心の中に生まれます。 自分の感情をコントロールして、常に機嫌のいい自分でいることです。

Observe when you’re angry—anger is a loss of control over the situation. Anger is a contract you make with yourself to be in physical and mental and emotional turmoil until reality changes. [1]

Don’t get angry. How do you control your anger? Al Bernstein recommends pretending you are talking to a child. You wouldn’t try to rationalize with a screaming child, and you wouldn’t get angry with them for yelling. You’d just dismiss the hysterics and deal with the underlying problem.

短絡的に考えることなく、暴力とは距離を置き、人の悪口やとげとげしい言葉遣いを避ける。いつでも淡々と穏やかでいることで自分も心地よくなると知っているからだ。

The more you know and pay attention to your emotional state, the more your work and leadership will flow from an authentic place, and the more you will be able to pay attention to others and lead in a healthy and empowered way. You have to tell yourself, “I’m not going to be dominated by my emotions, nor am I going to deny them. I’m going to be awa

You can also learn to regulate your emotions through meditation and mindfulness practice. Mindful individuals have more emotional awareness, are more understanding, more accepting, and can better cope with being in a shitty mood.14,15 People who are prone to outbursts of anger or sadness are better able to regulate and control their emotions with t