Figure That Shift Out

The doctor said your brain can actually trick you into thinking you can’t breathe. You would pass out, but you would simply wake back up because you would start breathing again.

Do you want to learn who you are? Learn your story. Do you want to learn your story? Start looking at what’s happening in you emotionally. A good place to begin connecting the dots is your past. As you uncover more and more of the truth of who you are, it will unleash desires within you so that you can figure out what you want to do in the world an

There are reactions that you’re having that are based on completely false understandings of who you are. In small and big ways you have been actively hurt and passively neglected. Those small and big events have conditioned you. Your brain is tricking you.

I want to make sure you understand that past pain in your life is causing your brain to force a false narrative regarding your identity. The reason you believe a lie about who you are is because the pain you have experienced traumatized you to suffocate under the voice of shame. Shame blocks the voice of who you are.

The more you can give yourself permission to fall apart and put yourself back together the more you will be a safe, sane, and stable place for others.

You need to learn your story, even the painful parts.

You can reach out to your lost children. You can start validating their heart rather than stressing over their performance.

You don’t have to constantly look backward. Look forward through the windshield. If the pain is obstructing a clear view then grieve it out. Express your sadness. Express your sadness as often as it pops up on your windshield. Learn to be a safe place for yourself.

Tomorrow, every time you come to a rock, lean towards it.”