Communication

• Capture the ideas and insights that spark your interest. A sticky note, a voice memo, or an app like Notion—whatever works.


• Organize them so you can find them later. Categories, tags, or even a simple “Projects” list will do.


• Distill your notes into their essential meaning. Ask: What’s the big takeaway here?


• Express your ideas by using them in

I’m no longer content to ask, “What do you think about X?” Instead, I ask, “How did you come to believe X?”