Cognitive Reprogramming
A long-term project learning practices in using physical micro actions, thoughts and verbal cues to activate desired mental and emotional states on demand.
Cognitive Reprogramming
Whenever you hear yourself saying “I have to…”, change it to “I choose to…” Remembering you have choices does wonders for your well-being.
Julie Zuho
“There should be a science of discontent. People need hard times to develop psychic muscles. -- Muad'Dib”
― Frank Herbert, Dune
― Frank Herbert, Dune
Dune Quotes by Frank Herbert
After years of floundering, I think I'm finally getting it: You get energy by spending it. The fuel tank metaphor is completely misleading. The body supplies energy to meet demand. The tank *expands* if you use a lot of fuel. In other words, biology is fundamentally antifragile
Gormtwitter.comThe major hindrance to what I can do with my life is the mental infrastructure holding me up. It's not great if I'm being honest, but I'm starting to realise how it's constructed affects how I perceive the world, and in turn engage with it.
I have been a prisoner of my mind and ideas like this are cracks in the wall, pouring in light and revealing this shoddy infrastructure that is my mind.
If you understand the true nature of thing, you can remake your reality by acting with the knowledge. This idea of energy has been incredibly revelatory.
When Shohei Ohtani was a high school freshman, he created a detailed "dream sheet" with one central goal: to be the #1 draft pick for 8 NPB (Nippon Professional Baseball) teams.
It was a 64-cell roadmap based on a framework called the Harada Method.
Here's exactly what Shohei did... See more
George Leonard on how mastery is nothing but a series of plateaus with brief spurts of progress:
“The most important lessons here — especially for young people — is that even if you’re shooting for the stars, you’re going to spend most of your time on a plateau. That’s where the deepest, most lasting learning takes place, so you might as well enjoy... See more
“The most important lessons here — especially for young people — is that even if you’re shooting for the stars, you’re going to spend most of your time on a plateau. That’s where the deepest, most lasting learning takes place, so you might as well enjoy... See more
Brain Food: A Series of Plateaus
Is this thought helping me right now?