Cognitive Reprogramming
A long-term project learning practices in using physical micro actions, thoughts and verbal cues to activate desired mental and emotional states on demand.
Cognitive Reprogramming
Today I am scanning my brain before I spend a year without screens
Doctors expect brain function to change, but whether the structure itself changes, nobody seems to know
All the data will be public: baseline, 6-month, and 12-month scans included https://t.co/X09rYf79Fb
“There should be a science of discontent. People need hard times to develop psychic muscles. -- Muad'Dib”
― Frank Herbert, Dune
― Frank Herbert, Dune
Dune Quotes by Frank Herbert
Though many customers start a conversation asking for deliverables, it’s really because they don’t know what to ask for. No one was born a client, and most don’t even know what questions to ask.
Pricing Design — A book by Dan Mall
No one was born a client.
This just changed how I look at established roles we play. We are actors on the world’s stage, like Shakespeare said. I just didn’t know it was quite literal.
Navy SEALs have a saying.
You may find it helpful.
When something sucks, they look at each other and say:
" FULL BENEFIT "
It’s an instant mindset shift.
FULL BENEFIT.
LESSON: Adversity is an opportunity
The message is simple.
Every adversity is an... See more
You may find it helpful.
When something sucks, they look at each other and say:
" FULL BENEFIT "
It’s an instant mindset shift.
- Hiking and it starts pouring rain?
- Driving and your car breaks down?
- Working on a project and lost a draft?
FULL BENEFIT.
LESSON: Adversity is an opportunity
The message is simple.
Every adversity is an... See more
Kyle Nitchen • Kyle Nitchen on Substack
FULL BENEFIT
Self-belief must be balanced with self-awareness. I used to hate criticism of any sort and actively avoided it. Now I try to always listen to it with the assumption that it’s true, and then decide if I want to act on it or not. Truth-seeking is hard and often painful, but it is what separates self-belief from self-delusion.
Sam Altman • How to Be Successful
The best way to control your emotional capital is to fine tune your internal monologue and replace your hunger for approval with a desire to grow.
Sari Azout • Check your Pulse #49
As theologian Walter Brueggeman writes on rest and sabbath—it’s a “pause that transforms.” Rest— of people, of land, of resources— is always linked to flourishing, not scarcity. Practiced in times of plenty and proven in times of crisis.