Cognitive Reprogramming
A long-term project learning practices in using physical micro actions, thoughts and verbal cues to activate desired mental and emotional states on demand.
Cognitive Reprogramming
You do not rise to the level of your goals. You fall to the level of your systems.
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billion dollar idea from @m_ashcroft: learn how to distinguish “this feels wrong” (harmful to me) from “this feels wrong” (unfamiliar to me)
x.comCould see this possible with daemons or familiars in the future.
Bonus #4: Your Beliefs impact your dopamine system 🧠 When you believe in possibility, your brain releases dopamine in anticipation of a reward! This dopamine can then motivate & drive you to actually achieve your goals ✨
I love the brain 🥰 & I love you!!
Em
#neuroscience... See more
instagram.comInteresting share from a friend. Supports the mission.
Things to note
Placebo & Nocebo effect
Confirmation bias
Inattentional bias ( We don’t notice things if we don’t look for them.
Beliefs are a self-fulfilling prophecy
3. Tell the right stories about yourself.
One of the more underrated insights you can get from reading self-help books is that the story you tell yourself about yourself matters. If you tell yourself you’re very energetic person, that feeling tired is temporary, and you keep this belief going,
you actually become more energetic
. If you tell... See more
One of the more underrated insights you can get from reading self-help books is that the story you tell yourself about yourself matters. If you tell yourself you’re very energetic person, that feeling tired is temporary, and you keep this belief going,
you actually become more energetic
. If you tell... See more
