Cognitive Reprogramming
A long-term project learning practices in using physical micro actions, thoughts and verbal cues to activate desired mental and emotional states on demand.
Cognitive Reprogramming
Failure to Launch
sublime.app
George Leonard on how mastery is nothing but a series of plateaus with brief spurts of progress:
“The most important lessons here — especially for young people — is that even if you’re shooting for the stars, you’re going to spend most of your time on a plateau. That’s where the deepest, most lasting learning takes place, so you might as well enjoy... See more
“The most important lessons here — especially for young people — is that even if you’re shooting for the stars, you’re going to spend most of your time on a plateau. That’s where the deepest, most lasting learning takes place, so you might as well enjoy... See more
Brain Food: A Series of Plateaus
Milestone
Feb 12, 2025
I listed down all the work I’m unable to get around to doing, or have slipped from my mind. All the things that make me feel like I’ve failed.
I noticed something different as I wrote these things down in my journal. I began feeling heavy in the heart, disappointed of course but as I neared the end I was smiling? This was new.
... See moreAm I learning? Importantly, am I learning what I want to learn?
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The DAPPER framework
Don’t react:
Awareness: Become aware of your emotional state. What are you feeling.
Pause: Take a breath.
Ponder: What options are available for you.
Emotional state: Choose the emotional state that works best for you, serves your to a path to empowerement and growth.
Respond: Decide how you want to Respond.
The Best DBT Books & Workbooks in 2024
dbtbites.com
DBT books
How can I use words, thoughts and speech to act as a mantra, totem or a reboot mechanism to change my mental/emotional state on command?
Growth for the sake of growth is the ideology of a cancer cell. -Edward Abbey
Dialectical behavior therapy (DBT)