Cognitive Reprogramming
A long-term project learning practices in using physical micro actions, thoughts and verbal cues to activate desired mental and emotional states on demand.
Cognitive Reprogramming
Without prejudice toward either philosopher, what we can say with confidence is that you will have a better chance of realizing happiness if you can see yourself as a dynamic agent of your own progress. If you’d like to become more Aristotelian in your self-understanding, here are three steps to get you started.
1. Find the person you want to be.
To ... See more
1. Find the person you want to be.
To ... See more
Arthur Brooks • Are You a Platonist or an Aristotelian?
Another candidate for card instances
Winston Churchill hit the nail on the head when he said, “Success consists of going from failure to failure without loss of enthusiasm.”
Ray Dalio • Principles: Life and Work
3. Tell the right stories about yourself.
One of the more underrated insights you can get from reading self-help books is that the story you tell yourself about yourself matters. If you tell yourself you’re very energetic person, that feeling tired is temporary, and you keep this belief going,
you actually become more energetic
. If you tell yourse... See more
One of the more underrated insights you can get from reading self-help books is that the story you tell yourself about yourself matters. If you tell yourself you’re very energetic person, that feeling tired is temporary, and you keep this belief going,
you actually become more energetic
. If you tell yourse... See more
nabeelqu.co • Tips for Productivity, Thinking, and Doing
YearCompass
yearcompass.com
Make the list right now. Every dream. I want to be a bestselling author. I want to reduce my material needs. I want to have freedom from many of the worries that I have succumbed to all my life. I want to be healthy. I want to help all of the people around me or the people who come into my life. I want everything I do to be a source of help to peop
... See moreJames Altucher • Choose Yourself!
The DAPPER framework
Don’t react:
Awareness: Become aware of your emotional state. What are you feeling.
Pause: Take a breath.
Ponder: What options are available for you.
Emotional state: Choose the emotional state that works best for you, serves your to a path to empowerement and growth.
Respond: Decide how you want to Respond.
If you are too intent on making the pieces of a nonexistent puzzle fit, you miss out on all the real fun. The heaviness of success-chasing can be replaced with a serendipitous lightness when you recognize that the only rules and limits are those we set for ourselves. So be bold and don’t worry about what people think. They don’t do it that often an
... See moreTimothy Ferriss • The 4-Hour Workweek, Expanded and Updated: Expanded and Updated, With Over 100 New Pages of Cutting-Edge Content.
Shinzen has this simple formula he will often display while teaching:
Pain x Resistance = Suffering
Pain x Equanimity = Purification
Purification is maybe a big idea, but you can think of it as the undoing of what keeps us closed off to a more expansive and connected state of being or awareness. When we open to pain and allow it to move through us uno
... See more