Cognitive Reprogramming
A long-term project learning practices in using physical micro actions, thoughts and verbal cues to activate desired mental and emotional states on demand.
Cognitive Reprogramming
Though many customers start a conversation asking for deliverables, it’s really because they don’t know what to ask for. No one was born a client, and most don’t even know what questions to ask.
Pricing Design — A book by Dan Mall
No one was born a client.
This just changed how I look at established roles we play. We are actors on the world’s stage, like Shakespeare said. I just didn’t know it was quite literal.
I should implement a mental check before every task to see where it falls in this Venn diagram
“Despite a lack of natural ability, I did have the one element necessary to all early creativity: naïveté, that fabulous quality that keeps you from knowing just how unsuited you are for what you are about to do.”
― Steve Martin, Born Standing Up: A Comic's Life
Practice thought labeling: When a negative thought arises, label it (“self-criticism” or “catastrophizing”) instead of engaging with it. This can help you detach from the thought.
I see time to be directly linked to attention. You can fuse with your surroundings (archaic time), lock into one object (magical time/flow/addiction), orient around events, narrative or cycles (mythical time), or obsess over budgeting hours and minutes (rational time). The idea of escaping rational time and realizing “I am time” is liberating, and
... See moreWhenever you hear yourself saying “I have to…”, change it to “I choose to…” Remembering you have choices does wonders for your well-being.
Julie Zuho
“There should be a science of discontent. People need hard times to develop psychic muscles. -- Muad'Dib”
― Frank Herbert, Dune
― Frank Herbert, Dune