Cognitive Reprogramming
A long-term project learning practices in using physical micro actions, thoughts and verbal cues to activate desired mental and emotional states on demand.
Cognitive Reprogramming
Without prejudice toward either philosopher, what we can say with confidence is that you will have a better chance of realizing happiness if you can see yourself as a dynamic agent of your own progress. If you’d like to become more Aristotelian in your self-understanding, here are three steps to get you started.
1. Find the person you want to be.
To... See more
1. Find the person you want to be.
To... See more
Arthur Brooks • Are You a Platonist or an Aristotelian?
Another candidate for card instances
The DAPPER framework
Don’t react:
Awareness: Become aware of your emotional state. What are you feeling.
Pause: Take a breath.
Ponder: What options are available for you.
Emotional state: Choose the emotional state that works best for you, serves your to a path to empowerement and growth.
Respond: Decide how you want to Respond.
3. Tell the right stories about yourself.
One of the more underrated insights you can get from reading self-help books is that the story you tell yourself about yourself matters. If you tell yourself you’re very energetic person, that feeling tired is temporary, and you keep this belief going,
you actually become more energetic
. If you tell... See more
One of the more underrated insights you can get from reading self-help books is that the story you tell yourself about yourself matters. If you tell yourself you’re very energetic person, that feeling tired is temporary, and you keep this belief going,
you actually become more energetic
. If you tell... See more
nabeelqu.co • Advice That Actually Worked for Me
Challenges
Containing emotions or controlling emotional states, especially confidence.
Dialectical behavior therapy (DBT)
Am I learning? Importantly, am I learning what I want to learn?
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Make the list right now. Every dream. I want to be a bestselling author. I want to reduce my material needs. I want to have freedom from many of the worries that I have succumbed to all my life. I want to be healthy. I want to help all of the people around me or the people who come into my life. I want everything I do to be a source of help to
... See moreJames Altucher • Choose Yourself!
The unexamined life is not worth living
— Socrates
