Try to make something perfect and it will remain imperfect. Do it naturally and it is always perfect. Nature is perfect; effort is imperfect. So whenever you are doing something too much, you are destroying.

Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfect, work perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame. Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an

Perfection is a paradox—you can never become perfect, and you already are perfect. A perfectionist in an adaptive mindset believes both those statements are true. A perfectionist in a maladaptive mindset believes both those statements are false.