“the problem is that we don’t have time. Time, and reflection, and a bit of rest to help us make better decisions. So, just by creating that opportunity, the quality of what I do, of what the staff does, improves.”

On top of the extra free time, I found that I focused on more fruitful things—my work time became more productive, and my personal time became more meaningful, almost immediately.

We can take action by finding our own break points to pause work, by harnessing