The benefits of play are immense across all ages, research shows

Second, play is an antidote to stress, and this is key because stress, in addition to being an enemy of productivity, can actually shut down the creative, inquisitive, exploratory parts of our brain.

When a child plays, he learns the skills that make it possible to cope with the unexpected.

make-believe play helps children develop critical cognitive skills known as executive function.

If trauma is encoded in heartbreaking and gut-wrenching sensations, then our first priority is to help people move out of fight-or-flight states, reorganize their perception of danger, and manage relationships. Where traumatized children are concerned, the last things we should be cutting from school schedules are the activities that can do precise

Play on the slides, swings, merry-go-round, and anything else your playground has to offer. Playing is so important for adults as it not only reduces stress and keeps you young at heart, it forces you to be physically active, which comes with an array of health benefits of its own, and it strengthens social connections. It also stimulates creativit