Some Zen Buddhists hold that the entirety of human suffering can be boiled down to this effort to resist paying full attention to the way things are going, because we wish they were going differently (“This shouldn’t be happening!”), or because we wish we felt more in control of the process. There is a very down-to-earth kind of liberation in... See more

What can we do when we are forced to face death? Do we continue ignoring it or do we weave it into our understanding, possibly creating a more nuanced appreciation for both the fleetingness of life and its interconnected nature? I find that it is this very activity that can arm us with the tools needed to continue living in a world that no longer... See more

The whole of the ancient, master teachings on suffering come down to this: Suffering is the notion “This isn’t it,” and it’s variants such as, “I can’t bear this, it shouldn’t be happening,” and “I have to know how this will turn out” and “What if it gets worse?”

Freedom, waking up and fearlessness come down to the simplicity of, “Wait a minute,

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