Step 4:

Step 3:

Step 2:

Step 1:

This is because anger is not intended to be projected onto someone else; rather, it’s an influx of motivation that helps us change what we need to change within our lives.

Anger is a beautiful, transformative emotion. It is mischaracterized by its shadow side, aggression, and therefore we try to resist it.

On the surface, it seems as though the thing that triggers our emotional response is the problem. It is not. The problem is that we don’t know what to do with how we feel and therefore do not have all of the emotional processing skills that we need.

It is essential that you learn to take action before you feel like doing it. Taking action builds momentum and creates motivation.

The trick is being able to override that initial hesitation so we are guiding our lives with logic and reason, not emotionality.