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So turn toward your negativity. Stop pathologizing it, stop relegating it to a lower status, stop keeping it in the dark. Go to it, open its doors and windows, take it by the hand. Meet its gaze. Feel its woundedness, feel into it, feel for it, feel it without any buffers. Soon you will start to sense that its gaze is none other than your own,

Darkness is unavoidable; dreams provide us with opportunities to understand it instead of being sabotaged by it.

Sometimes what you don’t do is just as important as what you do.”

Using functional magnetic imaging, which measures brain activity by detecting changes in blood flow, researchers at Stanford University monitored the brains of patients under hypnosis and observed several distinct phenomena. First, a decrease in activity in the dorsal anterior cingulate, part of the brain’s salience network, was evident. The reason

In my proposal consciousness is an enriched state of mind. The enrichment consists in inserting additional elements of mind within the ongoing mind process. These additional mind elements are largely cut from the same cloth as the rest of the mind—they are imagetic—but thanks to their contents they announce firmly that all the mental contents to