The most straightforward way to improve your information diet is to develop a habit for meta-awareness; to pay attention to what you're paying attention to. When you find yourself reaching unprompted for your phone, or hovering over the Twitter icon, invoke the “10-10-10 rule:” ask yourself, if I consume this info, how will I feel about it in 10... See more
Presence isn’t the destination. It’s the beginning of being able to act cleanly. Without presence, every action that comes from the mind is filtered through trauma, fear, insecurity, ego, and unconscious patterns. Strategy without presence is just ego trying to win. And yes - there is still tactics. Strategy exists. Planning exists. I have never... See more