“I’ve often noticed that we are not able to look at what we have in front of us unless it’s inside a frame.” - Abbas Kiarostami

16. The truth of anything is multidimensional and impossible to fully grasp. So a better question than “Is this true?” is “In what scenario is this true?”

A key shift in consciousness is when one learns to break frames. This does not mean to discard them, but rather to recognize that every frame is in need of constant updating. In order to allow the updating of any frame, we must remove any sense of identity from that frame.

We might not be able to escape the sociopolitical systems that structure the world at large, but by knowing they exist, we can be more intentional about how we move through and beyond them.

This means it’s really easy to get stuck. Stuck in your current way of seeing and thinking about things. Frames are made out of the details that seem important to you. The important details you haven’t noticed are invisible to you, and the details you have noticed seem completely obvious and you see right through them. This all makes makes it diffi... See more

What is included in a narrative, what is left out and the values it embodies are determined by what cognitive scientist and linguist George Lakoff refers to as ‘frames’. These cognitive structures are shaped by our personal and collective histories and allow us to conceptualize and organize what we see (and fail to see) and how we see it. The meani... See more