Elizabeth Young
@thelaceylist
Elizabeth Young
@thelaceylist
I’m a big fan of creatine because it directly boosts strength, power, and performance, especially for heavy lifting, sprinting, and explosive training. It helps muscles produce more ATP, so you get more reps, better endurance, and faster recovery between sets. It also supports lean muscle growth over time and is one of the safest, most proven suppl
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