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- Question: How can I judge myself less harshly and appreciate myself more?
Ram Dass on self-judgment:
I think that part of it is observing oneself more impersonally. I often use this image, which I think I have used already, but let me say it again. That when you go out into the woods and you look at trees, you see all these different trees. And some ... See more For the largest part of our species’ existence, humans have negotiated relationships with every aspect of the sensuous surroundings, exchanging possibilities with every flapping form, with each textured surface and shivering entity that we happened to focus upon. All could speak, articulating in gesture and whistle and sigh a shifting web of meanin
... See morefrom The Spell of the Sensuous: Perception and Language in a More-Than-Human World by David Abram
- "In my view, the realistic goal to be attained through spiritual practice is not some permanent state of enlightenment that admits of no further efforts but a capacity to be free in this moment, in the midst of whatever is happening. If you can do that, you have already solved most of the problems you will encounter in life."
from Waking Up: A Guide to Spirituality Without Religion by Sam Harriss
“Be grateful for triggers, they point to where you are not free.” ~Unknown
Your triggers are your responsibility. I know, it doesn’t land so nicely, does it? But it’s the truth. The moment you truly understand this, you let others off the hook and you’re able to actually see triggers as gifts pointing to where you’re not whole.
from How Our Emotional Triggers Can Actually Be Great Gifts by Rosalie Davis
- Nowadays, there are four things that are gonna decide if I have a good day. Did I sleep enough? Did I connect deeply with people I love? Did I get some time to myself? Did I make choices for my body that felt good—like, did I take a good walk, did I eat healthy, did I exercise? If I get those four things in place, usually my days are pretty good.
from Ezra Klein’s Formula for a Good Day Involves These Four Things by gq.com
- But we can build the kind of world where they don’t have to suffer because of the vagaries of fate, where we decide as a society that people shouldn’t be defined by those things that the individual can’t control, that their parents can’t control, that nobody can control.
from Preemies, Genes, Meritocracy, and the Left by Freddie deBoer
- They are born, then put in a box; they go home to live in a box; they study by ticking boxes; they go to what is called 'work' in a box, where they sit in their cubicle box; they drive to the grocery store in a box to buy food in a box; they go to the gym in a box to sit in a box; they talk about thinking 'outside the box'; and when they die they a... See more
- One thing adults conceal about sex they also conceal about drugs: that it can cause great pleasure. That's what makes sex and drugs so dangerous. The desire for them can cloud one's judgement—which is especially frightening when the judgement being clouded is the already wretched judgement of a teenage kid.
Here parents' desires conflict. Older soci... See morefrom Lies We Tell Kids
- There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls.
-H Thurmanfrom Latest Tweets / Twitter