Sublime

10 Hip Mobility & Rehab Exercises: 1. https://t.co/Wu44HkZwOx

today’s workout: Rows, so many rows — Went cable heavy today, & finished w/ some hamsmies. Full upper body workout earlier this morning. ⚫️ ⚫️ ⚫️ I have many challenges (just like you): Global weakness on the entire left side of my body (L ankle/knee/hip/RTC instability) & lack of L glute engagement — Complexities I’ve... See more

Runners! 🏃 This one’s for you - all our top tips to prevent running injuries and optimize your runs in one carousel, so save it for your next run or share it with the runner in your life. 🙋Looking for more running guidance?! A lot of people think that you can just grab a pair of shoes and start running, which can be... See more

This is my personal experience rehabbing two TFCC strains + tears. Hope it will be useful to you but please do not take it as medical advice. I appreciate the privilege to be supported by friends in the medical field who have offered me their insights. As always, seek out professional help and obtain as much knowledge... See more