Louis

Meditation is, first of all, a tool for surveying our own territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us. If we can learn ways to touch the peace, joy, and happiness that are already there, we will become healthy and st

Groundwork is divided into two, four-month parts. Cohorts meet twice monthly for 6-hour Saturday virtual-classroom sessions, and twice monthly for 3-hour weekday virtual-classroom sessions.