Sublime

That last superset might be the most important for my runner friends 👀😮‍💨 Save this for your next quick workout day 🫶🏼✨ Here are the deets: Warmup: 2 rounds * SLDL knee drive * Inchworm push-up * Bear... See more

Lower leg strength circuit! Follow @wannagetfaster for more✅ • • • #track #trackandfield #speed #d1 #40yarddash #nfl #ncaa #diamondleague #usainbolt #tyreekhill #christiancoleman #shacarririchardson #olympics #running... See more

Basically how to be LeBron James🏃🏻‍♂️💨 _ _ _ _ #run #runner #stretching #recovery #lifestyle

➡️Sprint Übung💥⬅️ ➖ Repost @nooch_13 ➖ In diesem Video siehst du eine coole Übung von @nooch_13, mit deren Hilfe du deine Sprintfähigkeit verbessern kannst💪. ➖ Zu Beginn kannst du die Übung auch ohne ein zusätzliches Miniband um die Füße durchführen😊. Achte innerhalb der Übung... See more

Working on that long stride! Something I have always loved doing maybe that‘s the reason why my stride is that long 🧐 If you want to do the same it‘s pretty easy : - take branches or whatever you can find - measure with your feet to measure the distance between the branches... See more

6 Must Do exercises to run more efficiently & effortlessly🔥 1️⃣ Bounding: Develops power, stride length, and hip mobility. Trains you to push off explosively while keeping your body controlled , improving both speed & efficiency in each stride. 2️⃣ C-Skip: Improves rhythm & reinforces proper... See more

Running के लिए Leg Power Exercise 💪 Follow जरूर करे ✨ #sprinting #trackandfield #hurdles #hurdler #shotput #triplejump #athlete #athletes #longjump #tracknation #fitnessjourney #fitnessmodel #fitnessgoals #fitnessaddict #fitnessjunkie #fitlife #fitfam #igfitness #gym #gymmotivation #running... See more

The last exercise is always overlooked 👀 The biggest challenge for runners is balancing strength work and running commitments. You don’t HAVE to spend hours building strength, they can be done after your easy runs! Aiming for 2 x strength sessions a week will massively help... See more

Name of the game.: QUICK FEET!!!!! #Tennisspeedwork #tennisfootwork #tennnistraining #reactivetennis #tennisabcs