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Nothing extremely strict but: My workouts, 4x per week: - 5x 5x Deadlift - 5x 5x Squats - 5x 5x Overhead press - 5x 10x Chin ups or Pull ups - 15-30min HIIT cycling - 15min sauna if gym has sauna * If I don't... See more

@levelsio x.com

Personal trainer friend (former Marine officer/chef/Physician's Assistant) had very specific advice. Start off with walking / jogging / running until your heart rate is at 120bpm. Then keep it there for 20 min. Do that 3 days per week (5 if you can). Once that... See more

Sam Sung x.com

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じむったｫ飲みに行くから有酸素だけ〜🍻 https://t.co/8SX6kqRdBf

おしりぷりお

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i made a mini app to help me lock in and get jacked, you can use it too for free if you want https://t.co/bxTtW2XJt4

jack friks

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Rugby Core Workout💀workout plans in my bio🤝 #bernardorebeil #abs #absworkout

bernardorebeil instagram.com

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You were made for something.. NEW YT IS NOW LIVE. FULL DAY OF EATING 5 WEEKS OUT. We get closer and closer till the Houston marathon. T-minus 32 days left. #sub3chasing -CODE SCHULTZ🖤 @inakapower -Train for a dollar link in bio @bpnsupps support... See more

instagram.com

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10 advanced core exercises for athletes (Online Advanced core program 20% OFF, blue link in bio)💥 -- Looking for more exercises like these with sets and reps? My advanced core program is what you're looking for ⤵️ -- My advanced core guide is a 2 month program, with over 57 different core... See more

instagram.com

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my disordered little workout routine ~ a thread for the exercise addicts of edtwt https://t.co/Xpa1vaqm1f

aurora ᧔♡᧓ edtwt! (15/40lbs)

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Eating 880 Calories Crumbl Cookie then running until I burn 880 calories #running #crumblcookies #eating #food #crumbl #viral #challenge #fitness #run

reecerunning instagram.com