Sublime

Laga sir ghutne par? #mobility #flexibility #badknees #badkneesguru #forwardbend #lowerback #lowerbackpain

👋 I’m Matt physical therapist for the past 13 years I used to be a 20 year old with knee pain who avoided squats and stairs I now am 38 and pistol squatting pain free I started this page to help people squat and move better to live free of knee... See more

These 5 exercises have been huge for me along my journey so far. I think every athlete should be doing these in their training regularly in order to build resilience and range of motion in the lower body. This combo of exercises covers a broad range of abilities and allow you to have a lot... See more

How to Bulletproof Your Knees: https://t.co/6gYVyPiklz

Having strong and mobile hips is the absolute key to having a resilient body and high levels of athleticism. And it can be as simple or as complex to achieve as you want you make it. The most effective approach I have found that leads to lasting results is simplicity and... See more

There’s a specific Big 3 for mobility relating to lower back pain and injury, and you can test and observe them for yourself. In this thread, I’ll show you these 3 mobilities and the progression I use for each one… https://t.co/WxvrfCLIpP

How I achieved the @jcvd box split! Consistently training my side split 1x/week for a little under 2 years was all it took for me. If you’d like to know exactly how I unlocked the full split in the first 6-7 months, comment “Part 2”🙏🏼 #flexibility... See more

Lower Back Pain: Back Extension Manual With or Without Equipment 0/18. Intro This week I’m teaching a simple but usually missing piece of the lower back conversation…. https://t.co/fxGCbg46Eq

The knee pain reduction from this can be too stunning and too simple for me not to keep you up-to-date with the mindset and protocol I’m using. And you don’t need a slant to start. Short thread: https://t.co/hY73JsFrdq