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TAG A FRIEND who struggles w/KNEE PAIN…
This routine LITERALLY saved my knees!
3 years ago I was struggling with severe knee pain from years of wear and tear.
I was losing the ability to play my sport or exercise without significant... See more
over_the_hill_hooperinstagram.com
He Changed Joe Rogan’s Life Forever.
Meet The Knees Over Toes Guy.
The mysterious man who turned his own “Bad Knees” into his greatest asset.
And helped millions reverse injuries their doctors gave up on.
Here are His Top 3 Secrets... See more
The knee pain reduction from this can be too stunning and too simple for me not to keep you up-to-date with the mindset and protocol I’m using.
And you don’t need a slant to start.
Short thread: https://t.co/hY73JsFrdq
KneeOverToesGuyx.comIf you’re not actively working on your knee strength right now, you’re setting yourself up for a tough time later—whether it’s playing with your kids, hiking, running, or even just getting off the toilet as you age
.
The good news? Strengthening your knees doesn’t have to be hard or complicated. Start with this simple... See more
tailoredfitptinstagram.com
The knees over toe's guy is a genius.
His unique approach to exercise earned him over 2.4 M instagram followers.
As a physical therapist, I've helped hundreds of people using his methods.
Here's the only 8 exercises you need to bulletproof your knees:... See more
Thank you @joerogan for the incredibly kind words in your podcast with Zuck!!!
I’m glad I started putting all my content into series so anyone can study from scratch, relatively quickly but fully:
Here’s the Knee Ability Series so far:
Part 1:... See more
KneeOverToesGuyx.comTAG A FRIEND who struggles w/KNEE PAIN…
This routine LITERALLY saved my knees!
3 years ago I was struggling with severe knee pain from years of wear and tear.
I was losing the ability to play my sport or exercise without significant... See more
over_the_hill_hooperinstagram.comThe KneesOverToesGuy System
(Below is a demo, not something you have to do!)
I have no secrets and in this thread I will show you the progressions I used to now go 10+ years of no knee problems despite the following 10 conditions prior:
Patellafemoral Pain... See more
KneeOverToesGuyx.comHow to Start Improving Bad Knees Right Now: still blows my freaking mind that I’m known for knees. I assumed it was my weakest link. Ruined my life. Maybe your biggest downfall is your biggest opportunity to help others!
To try my Zero program, go to the link in my bio. THANK YOU 🫡
kneesovertoesguyinstagram.com