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The knees over toe's guy is a genius.
His unique approach to exercise earned him over 2.4 M instagram followers.
As a physical therapist, I've helped hundreds of people using his methods.
Here's the only 8 exercises you need to bulletproof your knees: https://t.co/WUkOQHvgSf
Thank you @joerogan for the incredibly kind words in your podcast with Zuck!!!
I’m glad I started putting all my content into series so anyone can study from scratch, relatively quickly but fully:
Here’s the Knee Ability Series so far:
Part 1: https://t.co/8vczTDlH5M
Part... See more
KneeOverToesGuyx.com
"A healthy man wants a thousand things, a sick man only wants one" - Confucius
I broke my knee ~8 years ago and my doctor told me I'd never be able to run again. I was in pain for years of my life and thought it was normal. it wasn't until ~3 years ago where I realized that my knee pain could be fixed. it was just an en... See more
These 3 easy tests changed the game for me understanding body asymmetries & imbalances: https://t.co/CHgKXEZiLh
- Reverse Walking (10 minutes on the treadmill)
- Calf Stretch (60 seconds per side)
- Tibialis Raise (25 reps per side)
- Poliquin/Patrick Step Up (25 reps per side)
- Split Squat (25 reps per side)
- (Incline) Pigeon Pose (30-60 seconds per side)
- Standing Pancake / Middle Splits (30-60 seconds)
Link
Turning 48 today, I’m more mobile and injury-proof than ever—thanks to @kneesovertoesg's @atgexercise.
Here are 10 stretch + strength exercises to help you age without fear: https://t.co/qjMVng4QNQ
Reed Strength & Mobilityx.comBecoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
The biggest lie they tell you:
You have to suffer through your aching knees.
Here are 10 elite exercises to kill your knee pain (for good): https://t.co/G881UzXAXV
Jeremy Singhx.comHuge thanks to @hubermanlab for having my back on your recent podcast!
For anyone scared of knee over toes - I get it because I was, too.
It was the REGRESSIONS that got my knees out of the muck and gave me a new life, so I’ve attached a video here of the 4 main ones I used: https://t.co/oMO5AJRWUC
KneeOverToesGuyx.com