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The knees over toe's guy is a genius.
His unique approach to exercise earned him over 2.4 M instagram followers.
As a physical therapist, I've helped hundreds of people using his methods.
Here's the only 8 exercises you need to bulletproof your knees:... See more
The knee pain reduction from this can be too stunning and too simple for me not to keep you up-to-date with the mindset and protocol I’m using.
And you don’t need a slant to start.
Short thread: https://t.co/hY73JsFrdq
KneeOverToesGuyx.comTAG A FRIEND who struggles w/KNEE PAIN…
This routine LITERALLY saved my knees!
3 years ago I was struggling with severe knee pain from years of wear and tear.
I was losing the ability to play my sport or exercise without significant... See more
over_the_hill_hooperinstagram.comTAG A FRIEND who struggles w/KNEE PAIN…
This routine LITERALLY saved my knees!
3 years ago I was struggling with severe knee pain from years of wear and tear.
I was losing the ability to play my sport or exercise without significant... See more
over_the_hill_hooperinstagram.comHow to Start Improving Bad Knees Right Now: still blows my freaking mind that I’m known for knees. I assumed it was my weakest link. Ruined my life. Maybe your biggest downfall is your biggest opportunity to help others!
To try my Zero program, go to the link in my bio. THANK YOU 🫡
kneesovertoesguyinstagram.comThank you @joerogan for the incredibly kind words in your podcast with Zuck!!!
I’m glad I started putting all my content into series so anyone can study from scratch, relatively quickly but fully:
Here’s the Knee Ability Series so far:
Part 1:... See more
KneeOverToesGuyx.com
"A healthy man wants a thousand things, a sick man only wants one" - Confucius
I broke my knee ~8 years ago and my doctor told me I'd never be able to run again. I was in pain for years of my life and thought it was normal. it wasn't until ~3 years ago where I realized that my knee pain could be fixed. it was just an... See more
The reverse plank might be the single most underrated exercise for fixing slouched posture (thoracic kyphosis).
Why?
Because it addresses the real underlying issues at both your shoulders and hips.
Here’s why it works, and how to do it 🧵 https://t.co/qFhEhXNonR
🧵 Video Thread 🧵
ATG Split Squat Full Breakdown
1/3. How to Start
2/3. Long-Term Goals
3/3. Form Tips
Let’s go… https://t.co/qOSTI9M0Xs