Sublime
An inspiration engine for ideas
weightlifter
a terminal-inspired progressive web app to track weightlifting
- tells you what plates to rack
- optimizes warmup -> working set plates to minimize re-racks
- progressive overloading for reps and weight
- dynamic rest times based on... See more
JohnPhamousx.com[ARTICLE] The Best Squat Exercise by Pavel Tsatsouline
>>> https://t.co/CEgvhziYmQ
Let us go through the list:
–Pistol with added weight
–Lunges, split squats
–Barbell back squat
–Barbell front squat
–Double... See more
StrongFirstx.comSunday p90x Style
Lateral Raise
Tricep Skull Crushers
Rope Pushdown
Calf Raises
ATG split squat
Bodyweight squat
Tib Raise
Crunchy Frog
Hanging knee raises
Barbell Good mornings
PISTOL SQUAT DRILLS 🔫👌🏽✌🏽
Some drills to add to the repertoire when working on your single leg squat 👇🏽
As always, drills are about breaking down the full movement into partial practise, focusing on the various movement components 📈🧱🤌🏽
➡️ Single leg strength... See more
harrietrobertsinstagram.com