Sublime

🔱Custom workout plan’s in my... See more

Master the pistol squat with these progressions👇 https://t.co/AZREGXhqLb

numbies · live workouts by @usenumbies https://t.co/dnn2QxGrMN

Jeff Dabe, the man with the biggest hands [📹 jeffdabe / military_minds_1] https://t.co/I4sDmmGk7D

weightlifter a terminal-inspired progressive web app to track weightlifting - tells you what plates to rack - optimizes warmup -> working set plates to minimize re-racks - progressive overloading for reps and weight - dynamic rest times based on... See more

[ARTICLE] The Best Squat Exercise by Pavel Tsatsouline >>> https://t.co/CEgvhziYmQ Let us go through the list: –Pistol with added weight –Lunges, split squats –Barbell back squat –Barbell front squat –Double... See more

PISTOL SQUAT DRILLS 🔫👌🏽✌🏽 Some drills to add to the repertoire when working on your single leg squat 👇🏽 As always, drills are about breaking down the full movement into partial practise, focusing on the various movement components 📈🧱🤌🏽 ➡️ Single leg strength... See more