Sublime

How to Start Improving Bad Knees Right Now: still blows my freaking mind that I’m known for knees. I assumed it was my weakest link. Ruined my life. Maybe your biggest downfall is your biggest opportunity to help others! To try my Zero program, go to the link in my bio. THANK YOU 🫡

The knee pain reduction from this can be too stunning and too simple for me not to keep you up-to-date with the mindset and protocol I’m using. And you don’t need a slant to start. Short thread: https://t.co/hY73JsFrdq

When I hit 30, I realized if I didn’t strengthen my knees, squatting and running would just mean pain. So I focused on 3 key areas:
• Patellar tendon (Spanish squats – 10 reps)
• Glutes & calves (Bridges w/ heel raise – 16 reps)
• Inner thighs (Copenhagen plank – 45s/side) Do 3 sets, 3x/week. Want a full plan? Comment “longevity” for... See more

If you’re not actively working on your knee strength right now, you’re setting yourself up for a tough time later—whether it’s playing with your kids, hiking, running, or even just getting off the toilet as you age . The good news? Strengthening your knees doesn’t have to be hard or complicated. Start with this simple... See more

Can you touch your toes? 👣 If you’re looking to gain hamstring flexibility and reach those toes... try this 30-day plan for massive flexibility gains. The first step toward touching your toes is learning the ideal way to stretch your hamstrings. The four exercises in this routine target... See more

Strengthening your knees doesn’t have to be hard or complicated. Start with this simple routine 3x a week: 
• Wall Sit with Heel Raises – 45 seconds
• Skater Squats – 8 reps per side
• IR-Biased Single-Leg RDLs – 8 reps per side And if these feel too tough right now, don’t worry—we’ve got... See more

📲comment “longevity” below for a FREE 30-day trial of our comprehensive knee-proofing program! How to life proof your knees with 3 exercises⬇️ The routine: 1️⃣ Couch stretch hamstring floss (20 reps/side) 2️⃣ Wall sit heel raises (45 secs → single leg)... See more

🌟 Knee stability & strength - 3 in 1 exercise Battling knee pain? Start by strengthening the muscles that attach to the knee ⬇️ ◽️calves ◽️quads ◽️hamstrings 🚨 Strengthening muscles that attach to the knee make it stronger and more stable. The... See more