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Strength Rules: How to Get Stronger Than Almost Anyone--And The Proven Plan to Make It Real
amazon.com
Strong side × 3–5 reps (I aim for 5 on all)
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
@elianegallero @smoj15 @sausanabdelaziz @mikebacohen
STRONG (strôNG) adjective
1. having or marked by great physical or mental power
2. able to withstand great force or pressure
3. possessing skills and qualities that create a likelihood of success
The above are dictionary... See more
instagram.comHe puts it this way: “A strength is what you do that makes you feel strengthened.” Boom. So it’s not necessarily what you’re good at or what you’re capable of—it’s what feels amazing when you do it. Ergo, a weakness is the stuff you do that makes you feel weakened. Deceptively simple. Revolutionary.
Danielle LaPorte • The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms
Core focused circuit. Kettlebells are 44lbs and 88lbs, 20 and 40kg.
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🩳 @rhone CMARTIN15
🔔 @greatlakesgirya MARTINMETHOD
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#coreworkout #kettlebellworkout #kettlebell #functionaltraining #functionalfitness #homeworkout #kettlebelltraining #wheninrhone #foreverforward... See more
themartinmethodinstagram.comWeak side × 3–5 reps Strong side × 3–5 reps Weak side × 3–5 reps Weak side × 3–5 reps Weak side × 3–5 reps Weak side × 3–5 reps
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
II.
"I'm not the best writer, but it is a strength. I might be a 90th percentile writer.
And I'm not the best marketer, but it is a strength. Again, maybe 90th percentile? I'm better than most, but if you pass 100 people on the street it won't be hard to find some people better than me.
What I have gradually learned is that it is not your strengths,... See more
"I'm not the best writer, but it is a strength. I might be a 90th percentile writer.
And I'm not the best marketer, but it is a strength. Again, maybe 90th percentile? I'm better than most, but if you pass 100 people on the street it won't be hard to find some people better than me.
What I have gradually learned is that it is not your strengths,... See more