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A SYSTEM OF ATOMIC HABITS
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
les quatre étapes à mettre en place pour instaurer une habitude dans votre quotidien selon James Clear, l’auteur du best-seller mondial Atomic Habits13 : 1.définir clairement l’habitude souhaitée ; 2.démarrer petit ; 3.créer un environnement propice ; 4.se récompenser pour renforcer la motivation.
Jean-Charles Kurdali • Vie intentionnelle: 7 principes intemporels pour ne plus subir mais choisir votre vie (French Edition)
When it comes to building new habits, you can use the connectedness of behavior to your advantage. One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top.
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Focus on taking action, not being in motion.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
What if we trusted that adding more muscle or earning more money or getting better grades would come as a natural side effect of improving our normal routines? In other words, as our normal habits improved, so would our results.
James Clear • The Proven, Reasonable and Totally Unsexy Secret to Success
“3 tips for getting started as a writer:
1. Publish on a schedule. Consistency develops ability.
2. Share your writing publicly. Writing is a magnet. It attracts like-minded people.
3. Write about what fascinates you. You don't need to be an expert. Curiosity leads to expertise.”
1. Publish on a schedule. Consistency develops ability.
2. Share your writing publicly. Writing is a magnet. It attracts like-minded people.
3. Write about what fascinates you. You don't need to be an expert. Curiosity leads to expertise.”
James Clear • 3 Ideas, 2 Quotes, 1 Question (January 16, 2020) | James Clear
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❌ It’s not always about the BIG actions.
More often, improving your life comes down to doing the right small things day in and day out.
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I read Atomic Habits a year ago and it changed my life.
12 powerful lessons everyone should know: https://t.co/Rx3ScBpYod