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Health & Fitness
UT β’ 3 cards
wellness/illness
Miranda Ruth Waterton β’ 6 cards
Uit de categorie; gezond snel en makkelijk π
Een middelgrote peer bevat bijna twintig procent van de dagelijkse vezel behoefte.
Daarnaast houdt pectine uit de peer de bloedsuiker stabiel. Pectine kan bovendien galzouten binden en zo het LDL-cholesterol verlagen.
Dankzij de... See more
sophievdbogaardinstagram.com
Whatβs left to eat? Good question.
I was a devoted raw vegan for a couple of years. At first, I felt a lightness and extra energy, and I did lose weight (even though I didnβt need to lose very much at the time).
Then I started getting really severe brain fog and joint pain. Knowing that the... See more
instagram.com
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- cardio everyday
- daily sauna use
- red light therapy
- stop smoking
- water before coffee
- intermittent fasting
- lymphatic massages
-... See more
Overfat? Try timed protein and pre-meal lemon juice. Undermuscled? Try ginger and sauerkraut. Canβt sleep? Try upping your saturated fat or using cold exposure.
Timothy Ferriss β’ The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
5,740,000,000 people are being poisoned by their own body & don't even know it.
If you have:
- Brain fog
- Chronic fatigue
- Unexplained pain
Your bodyβs lymphatic system is likely broken.
Here's the truth... See more
Brendan Boylex.comhealth & wellbeing
Arjun Sreekumar β’ 5 cards