Arjun Sreekumar
@arjun712
Arjun Sreekumar
Styled_Weekly_Curl_Routine_Cheat_Sheet
A weekly curl routine for 2C curls with low porosity, including styling, refreshing tips, and a simplified travel version to achieve defined, soft curls with minimal buildup.
LinkDay 1 – Upper A (Pull + Chest)
We’ll move bench press to this day to give it priority, but keep the balance right with pull volume to maintain posture and scapular health.
Barbell Bench Press – 3-4 sets | 4-8 reps | RPE 8 |
Focus: Strong bracing, scapular retraction, controlled tempo
Incline Dumbbell Press – 2 sets | 8-12 reps | RPE 8 |
Chest Supported
... See more10-Min-Mobility-Routine
A 10-minute daily mobility routine designed to alleviate tension and improve flexibility for individuals spending long hours at a desk, featuring various stretches and poses for the entire body.
LinkDay 2 Refresh Guide for Wavy 2C Low Porosity Hair
Wavy 2C low porosity hair has unique needs on non-wash days. This guide will help you revive your waves on Day 2, minimize frizz, and add moisture without weighing your hair down. We’ll cover proven refresh techniques, product recommendations (refresh sprays, leave-ins, oils), and clarify how a Day 2
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Back pre-hab
The thing is, you probably have all the information you need already, you just can't bring yourself to sit down and listen to it, so you just keep chain-smoking podcasts and youtube videos, never really thinking, knowing deep down that the answers you seek are in the silence you're avoiding
The British responded to the setbacks of 1795 with the despatch of a massive expeditionary force of some 30,000 men. One of the most important British military campaigns of the Revolutionary and Napoleonic Wars was to be the attempt to finally conquer the French colonies and to restore slavery. To assist in this, the decision had been taken the pre
... See moreJohn Newsinger • The Blood Never Dried
The argument in this book is that while Tony Blair, Gordon Brown and the New Labour government might well have dispensed with just about everything the Labour Party stood for, as far as domestic politics are concerned, with regard to imperialism they are very much in the Labour tradition. This may well surprise many readers, but the contention here
... See moreJohn Newsinger • The Blood Never Dried
George Orwell in his novel Burmese Days, where he wrote that imperialism consisted of the policeman and the soldier holding the “native” down, while the businessman went through his pockets.3