Arjun Sreekumar
@arjun712
Arjun Sreekumar
@arjun712
✅ NIGHT RECOVERY CHECKLIST
Theragun Routine (10 min)
Feet & Arches – 30 sec per foot
Calves – 1 min per leg
Upper Back & Traps – 1 min per side
Lats & Ribs – 1 min per side
Neck Line – 15 sec per side
Optional: Chest or Diaphragm – 1 min
Mobility Stretch Flow (10 min)
World’s Greatest Stretch – 30 sec per side
Thread the Needle – 30 sec per side
F
A weekly curl routine for 2C curls with low porosity, including styling, refreshing tips, and a simplified travel version to achieve defined, soft curls with minimal buildup.
LinkDay 1 – Upper A (Pull + Chest)
We’ll move bench press to this day to give it priority, but keep the balance right with pull volume to maintain posture and scapular health.
Barbell Bench Press – 3-4 sets | 4-8 reps | RPE 8 |
Focus: Strong bracing, scapular retraction, controlled tempo
Incline Dumbbell Press – 2 sets | 8-12 reps | RPE 8 |
Chest Supported
... See moreA 10-minute daily mobility routine designed to alleviate tension and improve flexibility for individuals spending long hours at a desk, featuring various stretches and poses for the entire body.
LinkDay 2 Refresh Guide for Wavy 2C Low Porosity Hair
Wavy 2C low porosity hair has unique needs on non-wash days. This guide will help you revive your waves on Day 2, minimize frizz, and add moisture without weighing your hair down. We’ll cover proven refresh techniques, product recommendations (refresh sprays, leave-ins, oils), and clarify how a Day 2
... See moreBack pre-hab
The thing is, you probably have all the information you need already, you just can't bring yourself to sit down and listen to it, so you just keep chain-smoking podcasts and youtube videos, never really thinking, knowing deep down that the answers you seek are in the silence you're avoiding
The British responded to the setbacks of 1795 with the despatch of a massive expeditionary force of some 30,000 men. One of the most important British military campaigns of the Revolutionary and Napoleonic Wars was to be the attempt to finally conquer the French colonies and to restore slavery. To assist in this, the decision had been taken the pre
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