Arjun Sreekumar
@arjun712
Arjun Sreekumar
Styled_Weekly_Curl_Routine_Cheat_Sheet
A weekly curl routine for 2C curls with low porosity, including styling, refreshing tips, and a simplified travel version to achieve defined, soft curls with minimal buildup.
LinkThe thing is, you probably have all the information you need already, you just can't bring yourself to sit down and listen to it, so you just keep chain-smoking podcasts and youtube videos, never really thinking, knowing deep down that the answers you seek are in the silence you're avoiding
if you have a dog who is bred to run around in big circles to find prey, or to rummage in the bushes to flush birds, or to pull a sledge etc. they will automatically default to this genetically anchored behaviour in times of stress and high arousal.If
Simone Mueller, Charlotte Garner, Päivi Kokko, Clara Hilsberg, • Walking Together
Day 1 – Upper A (Pull + Chest)
We’ll move bench press to this day to give it priority, but keep the balance right with pull volume to maintain posture and scapular health.
Barbell Bench Press – 3-4 sets | 4-8 reps | RPE 8 |
Focus: Strong bracing, scapular retraction, controlled tempo
Incline Dumbbell Press – 2 sets | 8-12 reps | RPE 8 |
Chest Supported
... See moreYour dog should be actively engaged with the searching, licking, chewing, and eating of the treats for a minimum of 30 seconds.
Simone Mueller, Charlotte Garner, Päivi Kokko, Clara Hilsberg, • Walking Together
The predatory motor pattern is the sequence of behaviour your dog progresses through when they are in the mood for hunting. The full predatory motor pattern looks like this; Orient > Creep >Stalk > Chase > Grab-Bite > Kill-Bite > Possess > Dissect > Consume
Simone Mueller, Charlotte Garner, Päivi Kokko, Clara Hilsberg, • Walking Together
Day 2 Refresh Guide for Wavy 2C Low Porosity Hair
Wavy 2C low porosity hair has unique needs on non-wash days. This guide will help you revive your waves on Day 2, minimize frizz, and add moisture without weighing your hair down. We’ll cover proven refresh techniques, product recommendations (refresh sprays, leave-ins, oils), and clarify how a Day 2
... See morethrough each game and repeating them for 1 week each, or spending a month working on all 4 preparation games simultaneously.
Simone Mueller, Charlotte Garner, Päivi Kokko, Clara Hilsberg, • Walking Together
Thus, the Jewish people could restore the honor lost to the Nazis by warring against Arabs in the breach. But better than substitute Nazis, the