UT

“Everything worthwhile requires skill.

If you want to achieve something, you need more skill than all of the other people trying to achieve it. Break apart a skill

into twenty microskills. Figure out how, each day, you can get better at each microskill. Don’t worry about the outcomes.

Outcomes happen

“Limit the number of people you look to for validation. Even if you value someone else’s opinion, never forget that there will

be times when their opinion will not be right for you; it’s only right for what they want in the world.”

Excerpt From

Skip the Line

James Altucher

This material may be protected by copyright.

“Facts aren’t as useful as possibilities.

There’s always a good reason and a real reason.

I remember when you once told me you had to go study in the library. I asked why. You said that all the books you needed were

there and you couldn’t do the research online.

Norwegian 4x4 protocol

The Norwegian 4x4 protocol is a high-intensity interval training (HIIT) workout designed to boost cardiovascular fitness.

Here’s how the Norwegian 4x4 protocol works, as described by Dr. Rhonda Patrick in the video:

What Is the Norwegian 4x4 Protocol?

• It consists of four intervals of high-intensity exercise, each lasting four

This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.

Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:

1. Lifestyle vs. Genetics in Aging

• About 70% of how you age is determined by lifestyle, not genetics.

• Small, consistent changes in