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Norwegian 4x4 protocol

The Norwegian 4x4 protocol is a high-intensity interval training (HIIT) workout designed to boost cardiovascular fitness.

Here’s how the Norwegian 4x4 protocol works, as described by Dr. Rhonda Patrick in the video:

What Is the Norwegian 4x4 Protocol?

• It consists of four intervals of high-intensity exercise, each lasting four min

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This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.

Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:

1. Lifestyle vs. Genetics in Aging

• About 70% of how you age is determined by lifestyle, not genetics.

• Small, consistent changes in da

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https://www.youtube.com/watch?v=JCTb3QSrGMQ

This video explains context engineering, how it differs from prompt engineering, and its role in building effective AI agents.

Here are the key points from Tina Huang’s “Context Engineering Clearly Explained”:

1. What Is Context Engineering?

• Definition: Context engineering is the process of designing and buil

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Exactly What to Say: The Magic Words for Influence and Impact by Phil M Jones - A Comprehensive Playbook

WHAT (Focused Subject/Lesson/Insight/Framework): The core subject of "Exactly What to Say" is the power of specific word choices and phrases—"Magic Words"—to predictably influence conversations, overcome objections, and achieve desired outcomes i

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## Playbook: Words That Work by Frank Luntz

This playbook distills the core principles of Frank Luntz's "Words That Work, Revised, Updated Edition," focusing on how to communicate effectively by understanding that it's not what you say, it's what people hear.

WHAT (Focused Subject/Lesson/Insight/Framework): The central lesson is that effective commun

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