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“Limit the number of people you look to for validation. Even if you value someone else’s opinion, never forget that there will
be times when their opinion will not be right for you; it’s only right for what they want in the world.”
Excerpt From
Skip the Line
James Altucher
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Norwegian 4x4 protocol
The Norwegian 4x4 protocol is a high-intensity interval training (HIIT) workout designed to boost cardiovascular fitness.
Here’s how the Norwegian 4x4 protocol works, as described by Dr. Rhonda Patrick in the video:
What Is the Norwegian 4x4 Protocol?
It consists of four intervals of high-intensity exercise, each lasting four
“Everything worthwhile requires skill.
If you want to achieve something, you need more skill than all of the other people trying to achieve it. Break apart a skill
into twenty microskills. Figure out how, each day, you can get better at each microskill. Don’t worry about the outcomes.
Outcomes happen
... See moreThis video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.
Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:
1. Lifestyle vs. Genetics in Aging
About 70% of how you age is determined by lifestyle, not genetics.
Small, consistent changes in
This Exercise Routine Makes Your Heart 20 Years Younger
youtube.comExactly What to Say: The Magic Words for Influence and Impact by Phil M Jones - A Comprehensive Playbook
WHAT (Focused Subject/Lesson/Insight/Framework): The core subject of "Exactly What to Say" is the power of specific word choices and phrases—"Magic Words"—to predictably influence conversations, overcome objections, and achieve desired outcomes
... See moreYouTube
youtube.comhttps://www.youtube.com/watch?v=JCTb3QSrGMQ
This video explains context engineering, how it differs from prompt engineering, and its role in building effective AI agents.
Here are the key points from Tina Huang’s “Context Engineering Clearly Explained”:
1. What Is Context Engineering?
Definition: Context engineering is the process of designing and