Sublime
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“The most valuable and important things in my life came to me when I cultivated the courage to be vulnerable, imperfect, and self-compassionate.” Perfectionism is not the path that leads us to our gifts and to our sense of purpose; it’s the hazardous detour.
Brené Brown • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
que têm em comum as pessoas que lidam bem com a vergonha e acreditam no próprio valor – que eu chamo de “pessoas plenas”?
Brené Brown • A coragem de ser imperfeito: Como aceitar a própria vulnerabilidade, vencer a vergonha e ousar ser quem você é (Portuguese Edition)
We are all worthy of telling our stories and having them heard. We all need to be seen and honored in the same way that we all need to breathe.”
Brené Brown • Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Understanding and feeling those edges brings grace and clarity. The edges taught me that the more I used alcohol, food, work, caretaking, and whatever else I could get my hands on to numb my anxiety and vulnerability, the less I would understand my feelings, thoughts, and behaviors. I finally realized that trying to outrun and outsmart
... See moreBrené Brown • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Dr. Halifax is a Buddhist teacher, Zen priest, anthropologist, activist, and author of several books on Engaged Buddhism.