Sublime

Patañjali describes āsana practice as a tool for liberating the kleṣa activities, and the Tantric traditions, most notably the Hatha Yoga Pradīpika, describe āsana as a means of liberating the practitioner by seeing the nonduality of mind and body.

Pratyahara is the practice of interiorization of the senses, which develops tranquility and forms a receptive basis for meditation practice.

Tous ces exercices spirituels constituent un ensemble de techniques, que l’on met en œuvre seul ou accompagné par un maître. Car l’exercice spirituel a ceci de singulier qu’il est une démarche très individuelle mais qui nécessite dans le même temps la confrontation aux autres, que ce soit un maître, une communauté.

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The Bandha Yoga Codex is a five-step process that teaches how to identify these elements and decode any pose. This is your guide to creating a road map for combining science and yoga.